People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Plus, how to make the habit stick this time.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...