Healing your inner child isn’t about rewriting the past—it’s about making peace with it. It’s about allowing yourself to be the person you needed when you were younger, treating yourself with the ...

Add Yahoo as a preferred source to see more of our stories on Google. Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...

Your inner child is the part of you that's defined by your experiences while growing up. If you've experienced trauma, your inner child may need a bit of extra attention and care. Working with a ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journaling and meditation. Her workplace offered a weekly ...

We all struggle with self-doubt at times. Maybe it shows up as a nagging voice that says you’re not good enough, or as a harsher self-bully. And it can especially be a problem for highly sensitive ...

One common reason people seek out psychotherapy is for help taming a harsh inner critic. Our critical internal voices can range from annoying to deeply distressing, causing us to feel insecure, ...