If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Psst: it's not another plank.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Work smarter, not harder.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

No equipment needed.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.