As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Unless you're a true loner, you probably hit the gym with a lifting buddy whenever you can make your schedules match up. Working out together is great for plenty of reasons-you always have a spotter ...

Seems obvious, right? But choosing the right clothes and footwear goes way beyond just looking good (though let's admit it, feeling good in what you're wearing always helps!). It's about functionality ...