Not all whole grains are abundant in fiber. If more consumers be-come aware of this fact, food manufacturers may look for ingredients that increase fiber levels in their whole grain bread, tortillas ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

KANSAS CITY — The Food and Drug Administration over the past two years more clearly defined what ingredients meet its fiber definition. Several ingredients sourced from grains now qualify. Achieving F ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

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Add Yahoo as a preferred source to see more of our stories on Google. Fiber-rich foods include vegetables, fruits and whole grains. (Getty Images) Fiber also helps manage certain health conditions by ...

It's no surprise to hear that many people who consume a typical wheat-based Western diet don't get enough fiber. They could, of course, change their eating habits, but now they may not have to.

Tired of hearing about the importance of getting more fiber in your diet? We get it. Whole-wheat bread and brown rice aren’t always the most exciting picks, and they can sometimes taste ho-hum. But ...