I only brew the first ferment. When it meets my preferences, I remove the fermented tea mixture from the SCOBY and refrigerate it to prevent it from "turning" into vinegar. When I am ready to drink it ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A healthy gut is the foundation of overall wellness—affecting digestion, immunity, mood, and even energy levels. One of the easiest and most effective ways to support your gut microbiome is by adding ...

You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose? Fermented drinks have probiotics that enhance your microbiome, improve ...