Fitgurú on MSN

The best exercises to build muscle mass fast and safely, according to US fitness experts

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Health

We Asked Nutrition Experts Which Type of Protein Is Best for Building Muscle

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...
Health

10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.

The Brutally Efficient 6-12-25 Method Can Build Muscle Fast – But it Comes with Trade-Offs

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...