Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

When it comes to developing stability as well as strength, dumbbells are my go-to weapon of choice. That’s because they require the body to stabilise and control more directions of load than a barbell ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Anyone interested in building lean muscle will love this method.