We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

If you resistance train twice weekly, consider doing a full-body workout that prioritizes MJE to target every muscle group. During the 48 hours between your full-body sessions, engage in aerobic ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

Stepping away from training due to life commitments can feel like progress lost – but according to research, it might actually boost your long-term muscle gains. Strength and conditioning experts Dr ...