Chinamaxxers say avoiding cold water is the key to feeling better. We asked both a Traditional Chinese Medicine clinician and ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

This summer, with its record-high temperatures, American tourists in Europe found themselves yearning for unlimited, complimentary ice water, as is the custom in U.S. restaurants. But from Barcelona ...

It’s another gray Pacific Northwest winter morning. The kind where the water and sky blend together into one, imbued with a raw, wet cold that seeps into your bones. I could be sitting inside drinking ...

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...