Official recommendations vs. your goals.

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These “fun” moves bring the heat without going too hard on joints.

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

I'll never start my days another way.

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Here’s how to get the most out of your workouts.