Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

What we’re getting wrong about nutrient uptake and why when nutrients are available matters more than how much is applied.

If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products.

Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t increase dementia risk, offering reassurance for the millions who take them to ...

According to the National Institutes of Health, about 43% of Americans take a supplement that includes calcium, an important mineral for maintaining strong bones. But if you're considering taking a ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

When you think of calcium-rich foods, milk is probably the main one that comes to mind. And while milk is a great vehicle for bone-building calcium—it packs 280 mg per cup—you don't have to do dairy ...