Intermittent fasting has gone from being a trend to a practice adopted by many people looking to improve their health, control their weight, or simply feel better. But beyond meal schedules, there's a ...

Autophagy is a self-preservation mechanism in which your body removes damaged or dysfunctional parts of cells in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. So ...

Before anyone freaks out, let’s get some clarity on what exactly is “autophagy”. The term “auto” (self) and “phagein” (eat), translates to “eat the self.” This is a mechanism of the body that happens ...

It’s Umbria in May, and I’m lying in a room overlooking the lush, undulating hills, reading my book, stomach rumbling. You think a tale of a delectable pasta lunch before taking to a hammock for a ...

Autophagy is a natural process that occurs as your body clears out and replaces damaged cell parts with new ones. It occurs within your body at all times. It has been linked to a long list of ...

Actor Madhavan has recently revealed the secret of his weight loss. It’s neither exercise nor running. It’s intermittent fasting. The Bollywood actor advised practising intermittent fasting, ...

Certain biological buzzwords spring out of relative scientific obscurity and lodge themselves in the popular consciousness — phrases like serotonin, ketosis, or probiotic. In some corners of the ...

Autophagy is a vital process in which the body’s cells “clean out” any unnecessary or damaged components. It may be possible to induce autophagy, but there may be associated risks. Researchers have ...