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7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian

Supporting longevity has never been so delicious. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day ...
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7-Day Easy Healthy Eating Plan for Beginners, Created by a Dietitian

If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this 7-day ...
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7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...