For starters, you don’t have to hit five digits to see benefits.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Here's how many miles you should aim for depending on your goal.

An Instagram user, Chirag Walunj, took this concept to an absurd level by completing 10,000 steps on a tiny wooden stool.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

A viral video shows content creator Chirag Walunj completing 10,000 steps on a wooden stool inside his home, sparking ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.